Movement, Exercise & Posture Main Menu

The following links lead to articles which describe how Movement, Exercise and Posture affect your body's energy stores, immune function, health state, etc. -- and also have links to the Specific Self-Care Processes You Can Do.

1. Movement and Exercise Section Menu

2. Postural Molding Menu

3. Associated Self-Care Processes (PBST & PBT) that are used either to correct postural problems, or in conjunction with movement and stretching to improve health.
PBST Proprioceptor Bed Stimulation Technique
PBT Pelvic Balancing Technique